Hailey Thomas is a mindset coach for entrepreneurs, a podcast host, and one of our dear friends. She helps her clients move through mental blocks, get clear about where they’re going, and reimagine what’s possible.

Throughout this conversation we discuss becoming aware of your internal feedback loops, developing supportive mental tools, and identifying healthy and sustainable motivators that work for you. Hailey is a deep well of curiosity, ambition, playfulness, and perseverance—she’s such a badass. We learn so much from her and can’t wait for you to be inspired by her expansive heart.

Full show notes, downloadables, and links are also available at empoweredhumanacademy.com/15

Table Question: What do you have inside of you that you know the world needs? 

Journal Prompt: Write down a list of things that you wish to be possible. 

Action Step: Do a brain dump and empty all of your internal dialogue onto the page right before going to bed (without censoring yourself). Re-read it the next morning. Flag the thoughts that aren’t helpful and question them—how could the opposite be true?

View the printable worksheet on Google Docs

Further learning: 

Follow Hailey on Instagram: @brainspaceoptimized

Learn more about Hailey’s work 

Listen to “One Year From Now with Hailey Thomas”

This is a production of Lightward, Inc. Like everything we do, this show is Pay-What-Feels-Good.