Trisha McDonald: Owning Your Worthiness
As a self-described forever learner, Trisha McDonald has already lived what feels like multiple lifetimes. From surviving a traumatic stroke when she was only 19 to retiring from the US Air Force at 23 and to now building an inspiring career in the realm of tech and social impact—Trisha is constantly evolving. Her openness, vulnerability, and fierce optimism are reflections of how she’s awake to each twist and turn—her life is a story she’s actively writing.
In this episode we discuss impostor syndrome, confronting gender and geographical stereotypes, loneliness as an opportunity to come home to yourself, and owning your worthiness. Trisha drops so many powerful insights and we’re stoked to share it with you.
As a self-described forever learner, Trisha McDonald has already lived what feels like multiple lifetimes. From surviving a traumatic stroke when she was only 19 to retiring from the US Air Force at 23 and to now building an inspiring career in the realm of tech and social impact—Trisha is constantly evolving. Her openness, vulnerability, and fierce optimism are reflections of how she’s awake to each twist and turn—her life is a story she’s actively writing.
In this episode we discuss impostor syndrome, confronting gender and geographical stereotypes, loneliness as an opportunity to come home to yourself, and owning your worthiness. Trisha drops so many powerful insights and we’re stoked to share it with you.
Full show notes, downloadables, and links are also available at empoweredhumanacademy.com/12
Keep the conversation going...
Table Questions: What is something you’re grateful for from 2020? How has the potential loneliness of this year invited you into closer connection to yourself?
Journal Prompt: If your life was a story, how would you describe the chapter that you’re in right now? What are the themes, who are the main characters, and where would you like to go next?
Action Step: When you start to feel stress or overwhelm, practice looking outward and doing something thoughtful for someone else. Notice how that shifts your internal landscape.
View the printable worksheet on Google Docs
Further reading:
Follow Trisha on Instagram: @trishakaymcdonald
Listen to “Levels of Loneliness” by Jay Shetty here
Reach out to Trisha via LinkedIn
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