Melissa Urban: The Cycle of Truthfulness

The truth-teller and legend Melissa Urban is here, dropping her wisdom—so buckle up. Melissa is the co-founder, CEO, and spark behind the Whole30 program. She’s a six-time New York Times bestselling author, host of the podcast Do The Thing, and is also a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Melissa is a beacon of light in the world of wellness, and ranks #19 on Greatist’s Top 100 Most Influential People in Health and Fitness. Throughout this conversation we discuss living in your truth, the difference between intimate vs. personal, examining limiting stories, perception and manifestation, modeling the behavior you want your team to embrace, cultivating contentment in the pursuit, and building a life that lights you up. Melissa truly glows from the inside out—she’s using her platform in powerful ways and is a shining example of how living in your truth is ultimately the greatest gift we can give the world. There’s so much wisdom, truth, and gold in this conversation—we can’t wait for you to hear it.

The truth-teller and legend Melissa Urban is here, dropping her wisdom—so buckle up. Melissa is the co-founder, CEO, and spark behind the Whole30 program. She’s a six-time New York Times bestselling author, host of the podcast Do The Thing, and is also a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. Melissa is a beacon of light in the world of wellness, and ranks #19 on Greatist’s Top 100 Most Influential People in Health and Fitness.

Throughout this conversation we discuss living in your truth, the difference between intimate vs. personal, examining limiting stories, perception and manifestation, modeling the behavior you want your team to embrace, cultivating contentment in the pursuit, and building a life that lights you up. Melissa truly glows from the inside out—she’s using her platform in powerful ways and is a shining example of how living in your truth is ultimately the greatest gift we can give the world. There’s so much wisdom, truth, and gold in this conversation—we can’t wait for you to hear it.

Full show notes and a downloadable are available at empoweredhumanacademy.com/41—and you can watch the conversation on YouTube here! And if you want to take an even deeper dive, we've also recorded a subscribers-only bonus episode where we digest the conversation's themes and swap art recommendations—it's a lot of fun.


Keep the conversation going...

Table Question: What does truth-telling mean to you? What are the internal calisthenics, pep talks, and reminders you give yourself to stay in your own cycle of truthfulness?

Journal Prompt: What’s something that you’ve seen recently (about life, yourself, what is) that you can’t unsee?

Action Step: Create two lists to distinguish what is “intimate” and what is “personal” to you right now.


Further exploration:

Follow Melissa on Instagram: @melissau

Follow Whole30 on Instagram: @whole30

Learn more about Melissa’s work: melissau.com

Listen to Melissa’s episode on Do The Thing podcast: "How I Bomb-Proofed My Self-Confidence"


This is a production of Lightward, Inc.

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